Exercise. It's important. I know it is.
When I exercise regularly, my fasting numbers are lower and my post-meal numbers don't appear to go as high and come down faster.
Exercise is good for, well, everything.
I saw a headline on a podcast the other day (I haven't listened to it, yet) about how exercise may help prevent Alzheimer's disease. My dad has Alzheimer's disease.
I walk to and from work essentially every weekday. That forms a basis of about 25 minutes a day of moderate walking.
But more than that? Well, crud.